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Les Mills Combat - The Basics
Overview:
The secret behind the Les Mills Combat workout is the use of Fast-Twitch Muscle Integration. Les Mills Combat works your fast-twitch muscles through a combination of martial arts moves. By integrating different martial arts disciplines, and focusing on fast-twitch muscles, you get shredded fast.
Released: 2012-12-01
Genre:
Casts: Russell Brand, Alan Arkin, Taraji P. Henson, Steve Carell, Pierre Coffin
Duration: 30 min
Country: United States of America
Production: Universal Pictures, Illumination Entertainment
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