Season 10
Episode 1:
Start the year with good self-esteem.
Episode 2:
Life plan in health and wellness.
Episode 3:
How to hire those who care for older adults.
Episode 4:
Gymnastics to be in shape after vacation.
Episode 5:
Adaptation of the home for the elderly.
Episode 6:
My memory in better condition for longer.
Episode 7:
Strengthen the immune system through food.
Episode 8:
Marriage. Marital partnership or separate property?
Episode 9:
Let's dance Go-Gó
Episode 10:
Discounts for older adults in predial and water.
Episode 11:
Myths about antidepressants.
Episode 12:
Are you sad or depressed?
Episode 13:
Problems with my neighbors. Who do I turn to?
Episode 14:
On the move with the IPN: Hiking and mountaineering.
Episode 15:
Care for LGBTTTIQ+ older adults.
Episode 16:
Does health in childhood determine health in old age?
Episode 17:
Types of pensions in the ISSSTE.
Episode 18:
Practice bowling and improve your mobility.
Episode 19:
The Line of Life, support for emotional health.
Episode 20:
Right to education of the elderly.
Episode 21:
Do you know what the milpa diet is?
Episode 22:
My rights as a telecommunications user.
Episode 23:
Let's dance to the rhythm of guaracha.
Episode 24:
Training courses on aging.
Episode 25:
What is delirium in older people?
Episode 26:
Do you know intermittent fasting?
Episode 27:
That they do not threaten you with legal notices.
Episode 28:
Pilates routines, flexibility and muscle tone.
Episode 29:
Do I pay taxes if I am retired or pensioned?
Episode 30:
The radio that accompanied the elderly.
Episode 31:
The heart of the elderly.
Episode 32:
Beware of financial fraud!
Episode 33:
Guided visits to the Museum of Popular Art.
Episode 34:
The importance of our feet.
Episode 35:
Proper medication management.
Episode 36:
Am I entitled to a pension if my son or daughter dies?
Episode 37:
Home Gym.
Episode 38:
911 support during the COVID-19 emergency.
Episode 39:
What is advance directive?
Episode 40:
COVID and the importance of vaccination.
Episode 41:
Identity theft of older adults.
Episode 42:
Let's dance rock and roll.
Episode 43:
Memories of "The Old Man and the Sea".
Episode 44:
Anger in the older person.
Episode 45:
Heart care in older women.
Episode 46:
The right of older women to live without violence.
Episode 47:
How do I make my knees more flexible and strong?
Episode 48:
Cultural offer in the IPN.
Episode 49:
The female heart.
Episode 50:
I have osteoporosis, what alternatives do I have to be better?
Episode 51:
No to violence against older adults from the LGBTTTIQ+ community
Episode 52:
On the move with the IPN: Kendo
Episode 53:
Day home for older adults.
Episode 54:
Poetry, old age and creativity.
Episode 55:
Body language exercises.
Episode 56:
Companion pets for older adults.
Episode 57:
The importance of drinking water for the elderly.
Episode 58:
How can I sleep better?
Episode 59:
Extortion against older adults.
Episode 60:
Let's dance twist to improve mobility.
Episode 61:
Sport has no age limit.
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Learn to Grow Old
Overview:
Learning to age gives a new meaning to old age, not as the end of life, but the beginning of a new stage that we can design to be enriching and enjoyable.
First Air Date: 2019-10-06
Genre:
Seasons: 12
Episodes: 72
Episode Duration: 180 min
Status: Returning Series
Production: Canal Once
